Start Rowing - Rowing Coach 11.6

Start Rowing offers a comprehensive rowing app that allows users to embark on their rowing journey without any previous experience. With a focus on improving fitness, building strength, and burning calories, our workout plans are designed to train individuals for the next stage of their rowing journey.

If you've never rowed before, our beginner plan is the perfect starting point. In just 8 weeks, you'll become comfortable rowing 2000 meters with correct technique.

For experienced ergers, we offer intermediate and advanced plans that aim to enhance overall fitness while increasing rowing capacity.

Start Rowing guides users every step of the way, providing instructions on when to adjust rowing intensity and when to rest. Each plan is carefully designed to gradually increase in difficulty, allowing the body to adapt and gain endurance while minimizing the risk of injury.

Dedicate just 10-30 minutes a day, 2-5 days a week, and witness improvements in your fitness, strength, and rowing skills.

Features

• Choose from Beginner, Intermediate, and Advanced training plans
• Engage in session-based Challenger workouts that target the whole body
• Enjoy the guidance of an audio coach during your rowing workout
• Utilize the rowing metronome to help maintain proper timing
• Log your workouts and track your overall progress
• Share your progress with others
• Integrate with Apple Health to monitor your daily activity

Legal Disclaimer

This app and any information provided within it is intended solely for educational purposes. It is not meant to replace professional medical advice, and we strongly recommend consulting with your healthcare provider before starting any fitness program.

If you choose to upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account upon confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost upon renewal.

Subscriptions can be managed and auto-renewal turned off within the Account Settings in iTunes after purchase. Please note that once purchased, the current subscription period cannot be canceled. If you decide to purchase a premium subscription, any unused portion of a free trial period will be forfeited.

For full terms and conditions, please visit https://www.vigour.fitness/terms. Our privacy policy can also be found at https://www.vigour.fitness/privacy.